Who can benefit from manual osteopathy?
You may have heard about people getting manual osteopathy to treat specific problems such as joint pain, insomnia, lower back pain, arthritis, and much more. Although manual osteopathy is great at tackling all sorts of problems, its primary goal is maintaining your health and well-being.
Golden Osteopathy
What is manual osteopathy?
Manual osteopathy is a practice similar to massage therapy but more dynamic, versatile, and client-oriented. Manual osteopathy uses a wide variety of perfected techniques to fix physical disproportion or imbalance in one’s body. Not only can manual osteopathy be used to maintain one's physical health, but it can also help with sleep cycles, insomnia, and certain aspects of one's mental health such as anxiety.
Manual osteopath practitioners look at your body and mind as a whole in order to balance and help maintain both physical and mental health. Manual osteopathy is more commonly known for treating injuries caused by sports, increasing all-around joint mobility, speeding up and improving the body's recovery process, helping relieve lower back pain, and much more physical-related problems. Manual osteopathy is not just limited to physical problems it can be beneficial for a lot more than just physical well-being.
My name is Saideh but I go with Nora. I am Osteopathic Manual Practitioner. I have been working in the field of manual therapy over 10 years. I started the journey in Iran, with an expert team that combined the traditional art of massage therapy and science of Manual Osteopathy.
Is manual osteopathy only necessary when you have physical problems?
Manual osteopathy is not just for fixing physical problems, it is also for preventing problems altogether and maintaining your well-being. Whilst it is important to see a manual osteopathy practitioner when you are having physical problems, there are plenty of other reasons to get manual osteopathy even when you don’t have any physical problems.
For example, if you believe that you’re not getting enough sleep or that you are stressed visiting a manual osteopathy practitioner can not only help you deal with the problem during the session but also provide you with information and techniques to help you understand the problem better and be better prepared to act on preventing the problem in the future. Even if you are having no problems at all physically or mentally a manual osteopathy session can still prove beneficial to you.
An example of this is you may learn that you might have a problem that you haven’t noticed before such as a problem with posture and have it fixed, not only that after the manual osteopathy session you will leave feeling rejuvenated and relaxed similar to a massage therapy session. No matter what kind of situation you are in there is always something to be gained from a manual osteopathy session.
Why is maintaining your well-being so important?
The reason it is so important to maintain your well-being is because of how much of an effect it can have on your life. Whether this is your physical well-being or your mental well-being they can both have a big impact on your life.
An example of this is if you are having lower back pain it will make a lot of your day-to-day activities much harder and puts a strain on your mental health too because of the pain it brings you to do otherwise simple activities.
It is important to take care of and maintain your well-being so you can avoid unnecessary pain or stress in your life. Manual osteopathy can fix and restore your well-being while also giving you the information to help prevent more injuries from happening in the future.
Manual osteopathy sessions are designed and tailored to the client, there is an understanding between client and practitioner where the practitioner understands the client's needs and problems and remembers them for future sessions in order to pick up where they left off the last time.
What can you gain from a manual osteopathy session?
Everybody can benefit from a manual osteopathy session, because of how diverse and gentle of a practice it is. Manual osteopathy is safe for people of all ages from newborn babies to the elderly, everybody can get something out of manual osteopathy. Personally, I am not certified to work on children from 0-12.
Techniques that help reduce muscle pain and joint tension can be beneficial for all types of people; a teenager recovering from a sports-related injury, a construction worker with lower back pain, or an elderly person struggling with joint mobility.
Manual osteopathy works wonders for just about everybody. There is a great deal to be gained from a manual osteopathy session that is something you can't fully understand until you try and experience it for yourself.
People all over the world are using manual osteopathy to keep themselves better informed about their health and wellbeing as well as treating any physical problems they may have. It is a renowned practice known by many for its effective techniques and incredible results. A manual osteopathy session is a great idea for anyone experiencing any sort of physical pains or having troubles with posture, sleep cycles, stress, anxiety, and plenty of other common problems, or if somebody just wants to be better informed about their well-being.
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How does manual osteopathy work?
Manual osteopathy works through a precise and thorough understanding of where a problem is coming from then working on solving it radically. A manual osteopathy practitioner will first try to find out where the source of your problem is and tell you about what may have caused it and how you can prevent this.
For example, if you are having lower back pain your practitioner will be able to tell you the root of this problem and what actions you need to avoid so that the problem does not resurface in the future. Manual osteopathy practitioners have the main goal which is maintaining your health and well-being but a part of that is preventing dangerous situations which can lead to injuries from happening altogether. Your practitioner will always try to understand you and your needs in order to craft the best fit manual osteopathy session for you.
Whether it’s a relaxing environment or calming music your practitioner will always have your comfort and your well-being in mind. Manual osteopathy is a practice similar to massage therapy in the way that they are both practices executed primarily by hand. Although manual osteopathy is a much more gentle approach and is more all-around versatile for treating numerous problems not only those that are physical.
Manual osteopathy works through the physical manipulation and stretching of the body to ease tension in your muscles and strengthen the flow of blood and nerve supply to muscular tissue in order to boost your body's healing process.
Who can benefit from manual osteopathy?
Everybody can benefit from manual osteopathy, not just those who are experiencing physical pain or problems.
Even for people who have no pain or problems, keeping the body balanced and healthy as well as learning more about how your activities may be affecting your physical health is important. Manual osteopathy is so well known because of how effective it is and how versatile it is in the way that it can treat many different problems gently and efficiently.
Everybody can benefit from a better understanding of their own physical and mental health through a manual osteopathy session.
Manual osteopathy can be used to boost and speed up the body's natural recovery process which can be used to help heal almost every kind of physical injury.
“I believe the foundation of effective osteopathic therapy is a relaxed mind and body.”